Fat loss for life
I have partnered with the most experienced personal trainer and bio-mechanics coach in Berkshire, Ian Davies, to bring you the Mind Body Bootcamp.? We believe we have created the most complete program to reduce your body fat permanently.? Working together to address our clients motivation & mindset, body composition, nutrition and physical activity, we address the entire process of creating a slim and healthy body, for good.
Our 6-week program includes:
- Initial consultation with Russ Ayres (2-hours) to determine current diet, explain the nutritional detox program and begin hypnotherapy to support body transformation.
- Complete 3-week nutrition detox, recipes, shopping list and tips.
- Initial 1-to-1 bio-mechanics screening with Ian Davies.
- Four additional 1-hour hypnotherapy sessions with Russ (1 week apart)
- 18 bootcamp style fitness sessions? (3 per week)
- Small groups of 6 people
- Full phone support with Russ and Ian
In association with Injury Clinic Berkshire
Reviews
There are no reviews yet.