Achieving and keeping a healthy body weight through nutrition and exercise, all starts with having the right mindset. If you have a specific trigger food or emotional response that leads to unwanted behaviours relating to food or exercise then I can help you overcome those challenges with hypnosis, NLP and EFT.

If you have a body-weight goal that you want to achieve in a healthy and sustainable way, then you should consider one of my integrated programs of hypnotherapy, mindfulness, nutrition and coaching. The program is equally effective for weight gain as it is for weight loss as I work with your entire mindset and emotional wellbeing in all contexts of your life.​

Get my Free E-book – “The 7 SECRETS to Easy & Permanent Fat Loss”

Instantly download my E-book and learn the 7 key essentials for getting a slim, healthy and attractive body that will be easy to maintain. You may be surprised that dieting and joining a gym are NOT parts of the process!