[vc_row][vc_column width=”1/1″][vc_column_text css_animation=”right-to-left”] fitgroupI have partnered with the most experienced personal trainer and bio-mechanics coach in Berkshire, Ian Davies, to bring you the Mind Body Bootcamp. We believe we have created the most complete program to reduce your body fat permanently. Working together to address our clients motivation & mindset, body composition, nutrition and physical activity, we address the entire process of creating a slim and healthy body, for good.

This unique fitness and wellness program will help you:

  • Address food challenges
  • Supercharge your motivation
  • Reset and nourish your body
  • Learn and understand your body’s needs
  • Prevent injury through movement screening
  • Be inspired and motivated to exercise in a supportive group
  • Create your new body for life

Conveniently located in Wokingham, Berkshire

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Next group: Week commencing January 2015 for initial consultations and screenings.

First bootcamp fitness session: TBC

Subsequent bootcamp fitness sessions: Tuesdays & Thursdays 7pm to 8pm, Saturdays 10am to 11am.

[/bsf-info-box][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text css_animation=”right-to-left”] bookmyplace

Our 12-week program includes:

  • Initial consultation with Russ Ayres (2-hours) to determine current diet, explain the nutritional detox program and begin hypnotherapy to support body transformation and overcome unhelpful food habits.
  • Complete 3-week nutritional detox with recipes, shopping list and tips.
  • Initial 1-to-1 bio-mechanics screening with Ian Davies.
  • Six additional 1-hour hypnotherapy, mindfulness and coaching sessions with Russ Ayres
  • 36 bootcamp style fitness sessions (3 per week)
  • Small groups of 6 people

About the bootcamp training session

Ian and his team will introduce basic movement patterns to ensure a safe start to your fitness training.  These movements will be applied to an increasingly intense program that is designed to burn calories (and at unsightly body fat) as effectively as possible.

In association with Injury Clinic Berkshire injuryclinic [/vc_column_text][/vc_column][/vc_row]